Recognise Emotional Overwhelm Early: Gentle, Practical Ways to Respond with Compassion
Recognise early signs of emotional overwhelm—body tension, irritability, worry—and respond with mindfulness, grounding, self-regulation, compassionate communication, counselling, and workplace support to build resilience and prevent burnout.
Feeling drained? Recognising emotional fatigue early—and simple ways to restore balance
Recognize early signs of emotional fatigue—irritability, poor concentration, physical symptoms—to prevent burnout. Use self-care, stress management, and evidence-based counselling to restore balance and wellbeing.